It remains a popular event in track and field to this day. shot. for 9- to 12-year-olds. Age 60& above and for Women Features: 65% rim weight Straight-grained hard rock maple steel plates High quality steel rim Meets NCAA specifications and IAAF certified Recommended for all levels Special design gives more spin. : Amazon.com.au: Sports, Fitness & Outdoors Those 8 years of age and younger use a 4.4 lb. shot put. Adopt a shoulder width stance and perform preliminary swings 2. We have categorized what the minimum weights are you need for each age group, all the way from Under 13s to 80+ category! Since then, discus throwing has withstood the test of time. BSN Sports Premier II Gold Lo-Spin Discus, 1.6kg. … Thanks to his research, discus throwing made a comeback. sport (back in 1928) the weight of a discus for women of all ages has remained fixed at 1 kg. However, if you feel that the weight suggested for you is too heavy or light, you may need to adjust the weight to suit your needs. I understand discus are slow growers, but I have read that healthy discus would reach 3 inches with in months and that was an acceptable age for selling. Quality backed three year warranty. Shot Put and Discus Training. The speed of a discus at the time of leaving the hands of a thrower can be about 26m/s for men and a little slower for women. The modern discus used in men’s competition is circular, about 219 mm (8.6 inches) in diameter and 44 mm (1.75 inches) thick at its centre. The weight of a discus is 2kg for men with a diameter of 220mm while for women it weights around 1kg with a diameter of 181mm. He found out what a discus was and how ancient competitors threw this lens-shaped object. Men Age 50 to Age 59 Track & Field 1.5 Kilo 80% Rim Weight Discus. The discus throw is one of four track and field throwing events held at the Summer Olympics.The men's discus throw has been present on the Olympic athletics programme since 1896 (one of two throws events at the first Olympics, alongside the shot put).The women's event was first contested at the 1928 Olympics, being one of the five athletics events in the inaugural Olympic women's programme. Fellow East German, Gabriele Reinsch broke the women’s world record in 1988. Discounts (inc GST)-Giftcard Total. For women, it should be 18 centimeters in diameter and weigh one kilogram. This is because they are moving their body weight in the direction of the throw. Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8” in diameter! In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). For shot put, I mainly focus on my quads (squats) and epxlosiveness (using ploymetrics). Under 11s on 31st August but be registered with England Athletics and pay the Under 13 re'n fee before they can compete as an Under 13. Only thing unknown is if the length is tail to head or just body length. Weights for girls are 1 kilogram or 2.2 pounds. Throwing weight rules for Shot Puts So here is all the information you need for deciding what weight shot put is right for you for your age category: To ensure the steady and stable growth of our discus fish, we recommend continuing to feed 3 daily meals of our STENDKER Discus Feed. Jürgen Schult, representing East Germany in 1986, holds the men’s discus record. For men, a discus should be approximately 22 centimeters in diameter and weigh 1.75 kilograms. He threw the discus 74.08 meters (243.5 feet). %äüöß High school boys throw ones weighing 1.6 kilograms (3.5 pounds). A statue of a discus thrower sculpted by Myron in the 5th century BC indicates just how popular this event was. go to store . But in 1880, a German teacher, named Christian Georg Kohlrausch, rediscovered the discus. shot while boys use an 8.8 lb. Athletes throw a metal disc weighing 2kg for men, 1kg for women, that is 22cm in diameter for men, and 18cm for women, as far as possible while remaining inside a 2.5-metre diameter circle. In the 13- to 14-year-old age group, girls continue to use the 6 lb. It is made of wood or similar material, with a smooth metal rim and small, circular brass plates set flush into its sides. 1. The size and weight of the discus you throw is determined by your age and gender. Metals such as lead, bronze, and iron were later used. Or even a two inch Discus at one year old? High school boys throw ones weighing 1.6 kilograms (3.5 pounds). First Place Performance at a Value Price. We have done this for Shot Puts, Hammer Throw, Javelins and Discus. Or even a two inch Discus at one year old? stream <> In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). Done properly, a shift in weight from the back to the front foot will help an athlete to propel the discus out into the sector. 2 0 obj The only records of the discus that existed were statues of discus throwers and ancient drawings. Men and women throw different sized discus with varying sizes of weights depending on age. Weight Training that are best for discus throwing? Precision made to exact specifications. Thanks to his research, discus throwing made a comeback. Figures 3 & 4 1. That record still stands today! https://en.wikipedia.org/wiki/Discus_throw, https://www.everythingtrackandfield.com/throwing-implement-weight-requirements. Total (inc GST) Including GST. I wonder, would a 3 inch discus at 1 year old be healthy? The three methods below account for the percentage each implement is thrown during the practice session. Aim for chin over knee over the toe on the left leg 2. As the sport has developed, the materials used to make a discus have also changed. %PDF-1.4 DISCUS - Weights correct at the time of uploading. Instead, they should be shifting their weight backwards and forwards over their back and front foot. I am wondering what muscles to focus on for the upcoming spring season. Today, a modern discus is usually made from metal, with plastic on the sides. Title: SHREWSBURY ATHLETIC CLUB Author: Andrew Lewis Created Date: … The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. Weight Specifications for Throwing Events Discus Shot Javelin Males Aged 11-12 years (U13) 1kg 3.25kg 600g Aged 13-14 years (U15) 1.25kg 4kg 600g Aged 15-16 years (U17) 1.5kg 5kg 700g Aged 17-18 years (U19) 1.75kg 6.25kg 800g Aged 19 years and over 2kg 7.26kg 800g Females Aged 11-12 years (U13) 0.75kg 2.72kg 600g Aged 13-14 years (U15) 1kg 3.25kg 600g Aged 15-16 years (U17) 1kg 4kg 600g … Discus Throw Weights 1 kilograms discuses are common in middle school, but, again check with your state's rules. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Discus Throw. I understand discus are slow growers, but I have read that healthy discus would reach 3 inches with in months and that was an acceptable age for selling. Is this fish stunted? Throwing heavy and light implements can help throwers develop particular needs such as speed and specific strength. The men’s Olympic discus weighs 2 kilograms or 4.4 pounds. I wonder, would a 3 inch discus at 1 year old be healthy? What are the core things to focus on for discus to build strength??? The women’s discus is lighter, weighing 1 kilogram or 2.2 pounds. The ring is made of concrete and has a diameter of 250cm. It was one of the most important events in the first modern Olympics in 1896! Age Group Min Length Max Length Distance from tip of metal head to centre of gravity Min Weight; All Girls: 220cm: 230cm: 80 to 92 cm: 600gm; Junior Boys: 220cm: 230cm: 80 to 92 cm: 600gm; Inter Boys: 230cm: 240cm: 83 to 101 cm: 700gm; Senior Boys: 260cm: 270cm: 90 to 106 cm: 800gm a discus is allowed of.75 Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Requires Quote. A discus usually has a smooth metal rim and a metal core to give the disc its weight, and the material used on the outer sides can be made from plastic, metal, wood, fibreglass or other material, although sometimes solid rubber discs are used. x��XɊ#G��W�y@rD�*�n����|h|�q/#c�,�շ� Swing the right foot wide of the left foot into the centre of the circle 3. Discus. Login/Register. I was looking at picking up some local discus from someone who needs to rehome some fish. First place performance at a value price. Gill Hollowood Star 1.0 kg. Made of laminated wood Light brown in color Used for high school age throwers more. Competition for children is organized by USATF into age groups that span two years. Throwing Variable Weight Implements. Using lighter implements develops speed and specific strength is developed with heavier implements. Weights for girls are 1 kilogram or 2.2 pounds. Free Shipping ; with Free Shipping ; with Sales & Deals ; $ 37.29 from 13s... 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