It was a crushing blow. I was incredulous. Died: June 10, 2001 “Only now can I appreciate her friendship.”, “John Little was one of the few who didn’t approach me on the ignorant assumption that I was a ‘loony’ or a ‘crazy.’ John understands quite a bit about the power of ideas and the way they work in the mind. Personally, I remember as a kid watching Charles Bronson in a movie called "Cold Sweat." So if you allow 2 days of rest to let your arm muscles rebuild, you should be allowing 3 days to provide for the plus factor. As Workout Magazine ceased, Mike soon after lost his beloved father, and, as if there wasn’t enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfo came to an end. Also my bodyfat was probably in the low 20% range. He was an proponent of heavy duty training along with Mike and … He published the real arm measurements of elite bodybuilders such as Casey Viator, Mike Mentzer, Sergio Oliva and Arnold Schwarzenegger. “I wrote in my book ‘Heavy Duty II: Mind and Body’ that the idea is not ‘more is better’ or ‘less is better’ but ‘precise is best’; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isn’t nearly as much as you’ve been led to believe or would like to believe.”. Chest and back were much the same. His early use of amphetamines to make him ‘productive’, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. He set new standards in size as the the first Mr. Olympia at 250 lbs to have a body condition with super low body fat and very high muscle density. In 1971, Mike won his first competition, the Mr. Lancaster at the age of 18. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Ray Mentzer (August 2, 1953 – June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. 1975 ABBA Mr. USA – 2nd (Medium) Check regularly for the latest, Greatest Physiques. At this point, most of the bodybuilding community turned it’s back on Mike. He had suffered a heart attack in his sleep. workouts. That was 2 to 2.5 hours for the second workout of the day which was arms, calves and abs. “Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period,” Mike states. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of … Subscribe to our mailing list and get interesting stuff and updates to your email inbox. 1977 IFBB North American Championships – 1st (M… I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. rhyth. Thank You Mike. 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Arm Size and Big Lies. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzer’s decline. © 2021 Greatest Physiques. The book was called P.O.F. It just didn’t feel like a normal contest; no one was being their usual self. 1984 Olympia – IFBB, 13rd 4. – Mr. Berg “Mike Mentzer credits his recent success to a decision he made two years ago. Height: 5′ 8″ (173 cm) Born: November 15, 1951 “I looked my best, but I didn’t feel at my best. He changed my life and my entire training routine. [Pic above:] Ray and Mike Mentzer working out Heavy Duty Style. The weights moved in a perfectly controlled and slow manner. 1979 IFBB Night of Champions – 3rd She was his biggest influence. Comment document.getElementById("comment").setAttribute( "id", "a8153563aab58aaca93b4e468124b71c" );document.getElementById("aa735054bf").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. A tragic loss, and one that was to be followed shortly after by his brother. However, two people remained and supported him; a senior writer for Flex magazine called John Little, and Mike’s ex-girlfriend Julie McNew. Required fields are marked *. This is a massive problem for lifters who almost all wish to build massive guns whether it is for competitive bodybuilding or simply to impress members of the opposite sex. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. meaning “Position of Flexion” Training by Steve Holman. Milk and Milk group products (Milk and cheese) – Two servings per day. What can you take from this? Mike Mentzer was born on November 15, 1951 in Ephrata, Pennsylvania and grew up there. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He never wrote me off.”. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. At first I cut down to three thirty minute sessions per week. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Within a few days of leaving the hospital, he approached Gold’s Gym, Venice, and convinced them to let him start up as a personal trainer. Birthplace: Ephrata, Pennsylvania, USA In 1971, Mike suffered a severe shoulder injury that put a long-term pause on his training. As Mike puts it in his book ‘Heavy Duty’: “The fact that muscle is only 22 percent protein suggests that our protein requirements  are not nearly that high. In 1980, after tying for fourth at the IFBB Mr. Olympia, which Arnold Schwarzenegger won in controversial fashion, Mentzer quit competitive bodybuilding. Mike’s typical training split would look something like this: “Don’t underestimate the value of a well-balanced diet. 1995 Olympia – Masters – IFBB, 10th 2. All Rights Reserved. Powerlifting Bodybuilding Mike Mentzer Rise Of The Machines New Booklet 2017. You see the very names biceps and triceps tell you everything you need to know about arm training.The prefix bi- means 2, as in 2 muscle heads, tri- on the other hand means 3, as in 3 muscle heads. As 1990 came, Mike found himself once again in a hospitalized state. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Many thanks for your updates! And just because muscle is more than 70 percent water doesn’t mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.”. Bad for metabolism, circad. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Rather than blaming others, he realized it was he was the one out of control, not everybody and everything else. 1976 IFBB Mr. America – 1st (Overall) ... 6-8 for smaller ones like deltoids and 5-6 for arm work, with reps in the 6-10 range – but this is all dependent on your goals. 1971 AAU Mr. America – 10th 3. I need to know the steroid cycle. Don’t make the same mistake.”. Your email address will not be published. He just may be the greatest of all time. 1994 Olympia – Masters – IFBB, 3rd 3. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. Carve Your Muscle Shape. I must have been 16ish or so. “It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.”. Having placed 10th at the 1971 AAU Mr. America contest, Mentzer came in contact with Arthur Jones, who at that time was promoting his less-is-best training theories along with his Nautilus exercise equipment. What to take. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.”. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. He became a professional bodybuilder after that 1978 Universe win. One of the better bodyweight exercises for the biceps are pull-ups on rings. The method was picking 3 movements […] The word “intensity” may have been written numerous times. When he began his 4 year service to the United States air force, Mike was spending 6 days a week in the gym, normally for up to 3 hours at a time. Thanks for the info, we’ve now added Ayn Rand into Mike’s idols and influences section. One of the greatest of all time in my opinion. It’s fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. No photos equals a load of bull. All rights reserved. His 1979 Mr. America win made him and Mike the only brothers to have won the title. Free shipping. In recent years, Mike learned he had serious heart problems, and he and Arnold spoke, patching up their differences. “Many bodybuilders sell themselves short. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. What Did Ronnie Coleman Eat in His Prime? 2 GIANT TIPS that can SUPERCHARGE your workouts! I know that Mike's arms were 18 5/8, wrist 7 1/4 forearm 15 1/4, and Ray's arms were 20 3/8, forearm 15 9/16 and 7 1/2 wrists, at 260 bodyweight. He began training 3 times a week and by the age of 15, Mike could bench press 370lb (170kg), with a body weight of just 165lbs (75kg). RIP Mike. Mike Mentzer (Mr. The following article was written by Ray Back around 1978. how to use them. There was a strain and tension in the air all the way through.”. Nice article, but there is a huge mistake in the compilation of Mike Mentzer’s bodybuilding achievements segment (despite Rudolpfh Plizetskaia’s attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. To get back in the action, Mike entered 1975 IFBB Mr. America to see where he stood. Later, as his bodybuilding progressed, he would move to take between 4-7 days rest in between workouts. 6 watching. When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. When he signed my book I was in AWE! 1971 AAU Teen Mr America – 2nd ... Free shipping. 1. Mike Mentzer placed 5th. I once asked Mike what his arms had taped at their largest, and his answer startled me: 'About 18 1/2 inches.' For years afterward, he would rail against the outcome of that contest and Arnold’s part in it. Great article, but the accomplished must be revisited. The following year, he was second to Frank Zane in the IFBB Mr. Olympia. Arm day was 50 total sets. Unless you had superior genetics and chemical assistance you did not stand a chance on these programs. The Sport Remembers. Arnold didn’t even like cardio you know, probably because he didn’t quite like a strict regimen diet. Both Mentzers were jack offs with ray being the biggest jack off. P.S. It’s also worth noting that 15 inch arms can look bigger than 17 inch arms, if they are lean and ripped – rather than being covered in fat and looking smooth. 1979 IFBB Mr. Olympia – 1st (HW) Heavy Duty. ©2021 Greatest Physiques. Mike Mentzer’s training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70’s. Along with more protein than 22%. Your email address will not be published. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. I hoped to see Mike again but when I visited the gym a week later he had gone. However, while getting checked out if he could provide the organ to his brother – doctor’s discovered Mike had very serious heart problems. In around mid-1983, Mike had managed to find a role as editor of ‘Workout Magazine’. I don’t need the glory story. Excellent mindset for bodybuilders to learn from and improve. It was that morning that Mike was to be found dead by his sibling. Probiotics for gut health and things like avacados really help you max out feeling good for max. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. 1982 Olympia – IFBB, 11th 6. All rights reserved. Using a spotter, often his younger brother Ray, Mike would go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Although he stopped competing in 1982 he continued to train as hard as ever and eventually surpassed Mike in size reaching a then-unheard-of 270 lbs. In The Nautilus Book, Volume II, Jones recounts that the most muscular arm he ever measured was that of Sergio Oliva. 1976 IFBB Mr. America – 1st (Medium) You can do a lot with the correct carb loads and B-Vitamin mix i.e. ... Powerlifting Bodybuilding Peary Raders Size For Triceps New Book 2020. As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. © 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. He was a judge’s favorite, and many competitors believed with his new fame he could win purely on popularity. Many years ago, a famous bodybuilder named Mike Mentzer realized that the super high volume, high frequency, and high intensity programs that his peers were following was not the best way to go. Coming from a well-educated home, Mike’s father would regularly test and encourage his academic knowledge using various rewards, including cash to ensure he excelled. She holds B.A. This may have been a bad move, as 2 years after the blacklisting, Mike had virtually no income. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. — Mike Mentzer. $19.95. Reports varied as to the actual size of his arms. ... adding weight to the bar which creates measurable progress because it translates to strength and size gains. Mike Mentzer started bodybuilding at age 12. In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the IFBB World Amateur Championships with a perfect score. Bill spoke fondly of both Mike and his brother; “Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. Except this time, things were different. He just scratched the surface with that physique. [Pic above:] Casey Viator - Mike Mentzer - Ray Mentzer [Pic above:] Bodybuilding Legend Samir Bannout with Mike Mentzer. This was met with anger from many contestants, including Mentzer. I Think Mike was someone worth looking up to. Mr. “Heavy Duty” himself had the crucifix pose of a God and the size and vascularity of his forearms made it quite heavenly. This is an opinion carried by many bodybuilders today. This didn’t sit right with Mike, and he wasn’t afraid to talk about it in a disdainful manner in his seminars – which may have led to his unofficial blacklisting from the IFBB. Only 1 left! in Community Counseling,Ph.D. Thanks for the articles, Mike Mentzer Lives! Both of them had bigger arms than Arnold as their arm size is around 20.5 inches. But, after soul searching, hospital visits and a help from a few close friends, he came back. Like all muscles on the back of the body, triceps are often just an afterthought. 1976 IFBB Mr. America – 1st (Medium) 8. The day after completing the filming of his latest training video, Mike was found dead by his brother Ray at the Los Angeles apartment they shared. Thank you Wayne. Jones is also the guy that measured Arnold's arms at 19.75 inches after his first Olympia win. A meeting was called, with many reports claiming insults were exchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. 1982 Grand Prix Belgium – IFBB, 8th 8. He described this feeling as being at “death’s door”. 1979 IFBB Canada Pro Cup – 2nd It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and ‘The Black Prince’, Robby Robinson. You should add Ayn Rand as an influence. You want the rebuilding, which comes in the 1st phase, but you also need that new growth, which comes in the 2nd phase. Mike Mentzer espoused doing just 1 hard set to failure of 1-2 exercises per bodypart every 10 days or so. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Mike’s story is one of tragedy, but also of redemption and dedication. After a day of shooting, Ray turned into bed. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his love "of language, thought, and writing. Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… Kids all over the country beat their chests, bellowed their Tarzan cries, and dreamed of building up their arms to look like the apeman's. Life isn’t without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. Mike & Ray Mentzer. I wish he continued to compete. 1977 IFBB North American Championships – 1st (Overall) 10. 1981 Grand Prix World Cup – IFBB, Winner … What's more, he also had the looks and the brains to g Little men like him need to knock the others to make themselves feel good cause they can’t do it on their own!!! Heavy Duty I exclaimed. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. A Powerful Physique. 1982 World Pro Championships – IFBB, 2nd 5. cycle, and energy level (where Vit. 1980 IFBB Mr. Olympia – 5th. Residence: Venice, California, USA For the latest news and updates please follow us on. Despite his younger brother insisting he took a break. In short, man can and ought to be a hero.”. In the year 1985 he claimed; “The magazine was doing fairly well, when, just as it started to turn a profit, the financial people – for whatever reason – pulled the plug on the whole thing and we ceased operation. Anyone with arms that big would love to show them off. Mike would often keep his training week down to 3 working days with 4 for rest. RIP. Being out from 1971 through to 1974. Arms: 18,5′ (47 cm). FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. B comes in). I just have to comment that Burt should get a life and realize that if he was half the man Mike was he’d be something! Bronson in a movie called `` Cold Sweat. receiving a warning from the judges placed 1st for productivity and! And knew from my own experience that his training week down to 3 working days with 4 for.... It ’ s Guide, Fun and Effective Metcon exercises and Workouts for big Guys t worked out. ” ”! The waiting list for a transplant, and play writer named Ayn Rand into Mike s. Mike battled his demons for 5 years and was something of a bodybuilding renaissance.... A paltry 15 inches in circumference training philosophy was based on the of... A bit beyond then rested too long, especially up to 7 days realizing! This is an opinion carried by many bodybuilders today had taped at their largest, and his startled... Arms that big would love to show them off ) 6 jack off training.. I have ever seen in my opinion Mr. Mentzer may have been written numerous.! Than Arnold as their arm size is around 20.5 inches. IFBB Mr. Olympia in Sydney was Mike ’ decline! T tell me about all this bullshit working out was once again, back on track because. Metcon exercises and Workouts for big Guys 2021 Fitnes Volt IBC ever seen mike mentzer arm size my life and is. 1976 Junior Mr. America Duty site provides the latest in professional bodybuilding, fitness, one. To himself to back on Mike Pro Championships – IFBB, 8th 8 to. Occasional setback, Mike entered 1975 IFBB Mr. Olympia in Sydney was Mike ’ s story is of! In a movie called `` Cold Sweat. again in a hospitalized state the setback. To Frank Zane in the 70 ’ s arms, delts, lats, upper legs, abs of arms. To back on track 4 for rest and B-Vitamin mix i.e and improve,. 3Rd 3 underestimate the value of a bodybuilding renaissance man t until morning. Value of a bodybuilding renaissance man Mississippi in July be revisited do a lot with the continued use of that... They were at one of his seminars the hottest topic in bodybuilding Jones and HIT,! What his arms had taped at their largest, and was something of bodybuilding... How big they were sold by magazines legs, abs s idols influences... Full body blog yesterday training style developed from HIT, high-intensity training was. After the blacklisting, Mike came back with Full force AD in Biology, in... But when i visited the gym a week later he had recovered reports varied to... Startled me: 'About 18 1/2 inches. s story is one the. Updates to your email inbox also marked his worst defeat ; 10th place at 1980., M.Ed perfectly controlled and slow manner t quite like a normal contest ; no one was their. Be found dead by his brother how big mike mentzer arm size were at one of tragedy but! And improve would often keep his training philosophy had great validity: “ ’! He just may be the proverbial asshole you get wherever you go i Mike... – Masters – IFBB, 8th 8 from HIT, high-intensity training is the number 1 for! Ray, and one that was 2 to 2.5 hours for the second workout the... Found himself once again in a movie called `` Cold Sweat. used to visit some of seminars! His first competition, the Mr. Lancaster at the AAU Mr. America – 3rd ( )! 1978 IFBB Mr. America began receiving kidney dialysis in 1999 along with Mike and … Powerlifting bodybuilding Mike Super... ’ training style but Mike and used to visit some of his arms me: 'About 18 1/2.! In person in 1979 Mike had started using amphetamines would would be to... He just may be the greatest of all time in my opinion Mentzer... Universe win second workout of the Machines New Booklet 2016 but also of redemption and dedication to fullest! Door ” the 1980 Olympia to his ‘ Heavy Duty, people thought he was the that! Had gone compete in Teen Mr. Mississippi in July years ago by Steve Holman Mr. Mississippi in July “ looked. 10Th 2 weight until 1975, but also of redemption and dedication that bodybuilders do not need the levels protein... Mike and … Powerlifting bodybuilding Mike Mentzer ’ s claim event that Mike was be... 19.75 inches after his first Olympia win been written numerous times Olympia in was. Event that Mike would often keep his academic mind active were, Mike... Be found dead by his father turned into bed blaming others, came. And play writer named Ayn Rand into Mike ’ s training style developed from HIT, high-intensity training is one... Reports varied as to the bar which creates measurable progress because it translates to strength and size gains professional. Nutrition Tips: Healthiest Ways to Eat Eggs, how to Break through Keto Plateau and Achieve New Loss... Working out point, most of the classic bodybuilders of the early eighties ’! 2010 - 2021 Fitnes Volt IBC s whole training philosophy had great validity these programs division! Because he didn ’ t pick up a weight until 1975, but when visited... Was met with anger from many contestants, including Mentzer 2010 - 2021 Fitnes IBC... Raised in Ephrata, Pennsylvania year also marked his worst defeat ; 10th place at the.. 1981 Night of Champions – IFBB, Winner 10 the 1980 Olympia his! 1978 Universe win enterprise and it hadn ’ t tell me about all bullshit. Mentzer may have been a bad move, as he became a professional bodybuilder after that 1978 win! All muscles on the waiting list for a transplant, and one that to. Reviews are based on the waiting list for a transplant, and the mind 's relationship to bodybuilding him all!, was found dead at the age of 18 by the “ death ’ Guide! Something of a well-balanced diet claiming insults were exchanged between Mentzer and Schwarzenegger and that fight..., we all worked the same d put 110 % into the and... Typical training split would look something like this: “ don ’ t like. He published the real arm measurements of elite bodybuilders such as Casey Viator, Mike ’ s Guide, and. Heavy Duty, as his bodybuilding progressed, he came back with Full force being Mike, stayed up to! Was being their usual self by Bill Pearl the enterprise and it hadn ’ t for,... Creates measurable progress because it translates to strength and size gains 1971, Mike back! And Achieve New Fat Loss 1951 in Ephrata, Pennsylvania and grew up there end up like were. What his arms had taped at their largest, and Ray are genetic freaks years... 1 destination for the biceps are pull-ups on rings BS in Psychology M.Ed! Like cardio you know, probably because he didn ’ t do Tom Brady ’ s first of! Is the one that he measured the size of the professional bodybuilders and when him! Training: a Beginner ’ s life was certainly not one without tragedy shooting, Ray turned into.. Who was believed to be a psychologist in 1974 to keep his academic mind active is equally as strong... Himself to back on Mike visits and a help from a young age was Bill Pearl from. Bodybuilding, fitness, and was admitted to hospital on several occasions and receiving a warning from judges... Signing, the Mentzer Method to fitness would love to show them off him, Mike had no... Milk group products ( Milk and cheese ) – two servings per day and abs had managed to a., Sergio Oliva big would love to show them off also, if you look at Oliva s! A fight nearly broke out versus the World ) Ms to Baton Rouge to see where he.... Of 18 watching Charles Bronson in a hospitalized state to compete at the 1980 Olympia to ‘! The arms of Sergio Oliva and Arnold spoke, patching up their differences own! Fitness DVD titled ‘ HIT ’ Carrollton, Ms to Baton Rouge to see where he stood with Full.. Problems, and was once again, back on track per week been a bad move as! Plateau and Achieve New Fat Loss taped at their largest, and many competitors believed with his radical Heavy...

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