Figure 8 (0:30) 2. Why: Kickboxing can burn more than 100 calories in 10 minutes at the right intensity, requires no equipment, and can help you get out your aggressions. Lift your right leg straight up. Stand with your feet together. Brace your core. Jump and spread your legs wider than shoulder-width, lifting your arms overhead. Stand in front of the curb or step. To get the most out of your home cardio workout, start with a dynamic warm-up that gets you ready to sweat. Stand in front of a knee-high box or platform. Does Walking 1 Hour Every Day Aid Weight Loss? For a full-body workout, add in some jumping jacks. Variations: Stepping the feet back instead of jumping, jump up at the end, add a push-up, use equipment for an additional challenge (medicine ball, BOSU, kettlebell, or sliding discs). Rest one foot on top, toes facing down. Lift one knee toward your chest. The move is simple but very challenging on the heart, lungs, and the body. You can still get a great cardio workout at home — just put on your gym clothes and press “Play.” (Boom. Jump up, reaching your arms upward. Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach. Why: It's great cardio, burning about 220 calories in 20 minutes. Variations: Prisoner squat jumps (with your hands behind your head), froggy jumps (touch the ground when you squat), on a BOSU, What: Squatting to the floor, walking the hands out to do a push-up, walking the hands back. This article tells you whether you can lose weight by walking 1…. Why: Walking stairs is an excellent cardio workout and you can use the steps for a variety of other exercises. Get exercise tips to make your workouts less work and more fun. The diagonal jump takes the lunge jump to the next level. Standard cardio workouts can be hard to get pumped up for, even in the best of times. Why: It's a killer cardio exercise, burning 100 or more calories in 10 minutes (if you can stomach 10 minutes of this exercise). During the inchworm, the motion of walking your hands and feet forward will put your heart and muscles to work. Precautions: Watch out for dogs, heat, cold, chatty neighbors, distracted drivers, and bikers. Why: Jumping jacks burn about 100 calories in 10 minutes and no special equipment or skills are needed. What: Running the knees in and out from a push-up position. Jump into starting position before jumping back into a squat, reaching your left hand up and right hand down. Simultaneously switch legs. Make sure you spot jog continuously at least for 60 seconds. Simultaneously raise your left hand up and over, reaching toward your right toes. The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Repeat on the left side. Precautions: Watch for cats, dogs, toys, and children. Lift your knees as high as possible and jog in one spot. Why: It's great cardio, burning about 220 calories in 20 minutes. Variations: Press the arms overhead, high knees, butt kicks, wide knees, What: Squatting to the floor, jumping the feet to a plank position, jumping back in, and standing up. Place your feet hip-width apart and arms at your sides. Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease. Rotational jacks combine jumps, squats, and body twists. Swing your arms back. A 10 min no-equipment, at home, jump, cardio workout! Remember that even a beginner cardio workout done at home can help build endurance, which is an important component of overall fitness. Jump into a squat, landing with your knees bent, feet wider than shoulder-width apart, and toes pointed slightly out. Squat and place your hands on the floor. Bring one heel toward your butt. Time required: 20 minutes. Precautions: Jumping jacks are high impact, which may tax the joints. Jump your feet back into a plank. Losing Sleep During COVID-19? Start in a curtsy lunge, both knees bent and your right leg diagonally behind you. Continue alternating feet. No equipment, and no reason to not jump right into this quick cardio interval workout that will have you sweating in a hurry but won’t take up more than 30 minutes of your day. There are still plenty of cardio exercises you can do at home. It's a great move to add to your regular cardio workouts to add intensity and to work on your power, agility, and endurance. Side Lunge to Press Jack (3:02) 10. Swing your arms up and jump explosively onto the... Land gently, leaning forward slightly. This tough exercise is so memorable because it works the entire body and gets the heart rate up in a very short period of time. For signing up can be tough n't as intense as jogging outside radiation, to use real files, navigate! 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