It’s imperative to vary your routine. Only this is true training. Tuesday – Workout 2. July – August 2016, A Shaolin Disciple’s Daily Workout, Diet, and Meditation, Feeling Burnt Out? It’s optimal to keep up a regular practice of at least three times a week. It’s your job to take care of it and nourish it through the practice of Shaolin Qigong. It’s the same with Shaolin, you can’t inhale on a kick or a punch. We are no longer distracted and looking for something to complete us. Designed by Shifu Yan Lei, these T-shirts are inspired by Zen Ch’an Philosophy. I much prefer Sanshou and Kung Fu. Also available on the apple store and amazon as a kindle. Don’t get too comfortable. Qigong is the only exercise I know which oxygenates our internal organs, refreshing the supply of blood, removing internal blockages and turning back the clock. This is done by returning our mind and body to its true natural home through the practice of Shaolin Kung Fu and Qigong. This is because all of these things are a habit for you. Because they’re the only movements  where every muscle is engaged and you’re simultaneously building flexibility, strength, endurance, balance, and power in one fully integrated unit. I combine many of these movements in my Qigong for Lower Body. The Super Important Training That Most Martial Artists Ignore, Shifu Yan Lei teaches Hit Training in Shaolin Circuit 1 and 2, can increase our well-being and quality of life, The Secret Training Of A Novice Shaolin Monk, Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness. Funny at times with a growing plot. Of course most of us are not fighters and we don’t find ourselves in combat situations so instead of using our Qi to protect ourselves from a brick, we can use Qigong to protect ourselves against ageing and ill health. The doctor told him that if he continued to live like this, he would probably have only ten more healthy years to go, he is forty-five years old. Your body will thank you for it. “The Shaolin Zen Masters never underestimated our potential for peace, happiness, and enlightenment. Jun 17, 2012 - Explore Qin All Chinese's board "Shaolin", followed by 2502 people on Pinterest. But the truth is that by doing this we are only adding to our problem. Shifu Yan Lei has tirelessly worked to spread this great and ancient culture in the UK, so that it's huge benefits can be felt by everyone this ancient art is and will continue to benefit all those who are exposed to it. If you are a serious Shaolin Qigong student you need to learn this after you’ve mastered 8 Treasures. But I like the benefit and the feeling of calm afterwards. You’ll train like a Shaolin Monk in authentic Shaolin Kung Fu and Qigong, three times a day, 6 days a week. Shifu Yan Lei on Instagram: “The Shaolin Temple of Zen is about direct experience. Think of stamina as energy for training. Shifu Yan Lei. Gym Training has its merits but it doesn’t address the whole body. They activate the muscles in your body in a very fluid way. And if you like my articles, please share them. Your health is the most important thing there is. This weeks article is about the first few months of training. Some of them are not carved but kept as energy stones. Red blood cells are produced by bone marrow. Protects against harmful rays of computers and phones. Move through the five fundamental kicks. If this isn’t happening then email me for advice. The jade stones are hand picked from the Gobi desert. Earlier this year I suffered a knee and calf injury that put me out of action for several months. Shifu Yan Lei began his martial life at the age of fourteen when he went to study at the Shaolin Temple Monastery. We are already complete. 1) STOP ( even just for five minutes). This is your starting point. Ebooks library. The more you sit in front of a computer, the less you will want to workout. 4) LET GO. Alongside Qigong, jade has been used for thousands of years in China as a powerful longevity tool. f you really want to learn Shaolin as a martial art then start with this book and these 3 DVDs. The Shaolin Teachings Offer A Ladder Straight To Heaven, The Shaolin Secret To Health And Longevity, The Secret Training Of A Novice Shaolin Monk, Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness. Download books for free. These are is just a few of the health benefits: At the Shaolin Temple, most students and monks wear a jade  amulet or mala. Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. A Shaolin Monk took 8 of the most effective movements from the longer Qigong that Damo created for the Shaolin monks and called it The 8 Treasures. It’s important that you don’t dream your life away. All we have to do to access this great peace is come back to our natural state of being. Once you step on the path of Shaolin, this Indian master is your spiritual ancestor. Health and Fitness, instanthealththeshaolinqigongworkoutforlongevity, Qigong will have a deeply relaxing effect on your body, Train Like A Shaolin Monk In The Songshang Mountains In China. Before I train I eat a lot of noodle and vegetable with some meat then a banana, which is a great thing to eat before training as it helps to keep sugar levels up. It has the beginnings of a real potential block buster. It’s good to surround yourself with images that uplift and inspire you. Download books for free. It gives your muscles a lean and defined look. For example, Bodhidharma ( Damo) has a very special place in a Shaolin monk’s heart. TRY THIS: Do two sections before your kung fu workout and the rest of the form after and monitor how your kung fu workout was more powerful as a result. Shifu ( Master) Yan Lei has achieved great recognition for having mastered this skill. As soon as you start over thinking or getting complicated, stop, bring yourself back. Enter your email address to follow this blog and receive notifications of new posts by email. This is why, when students ask me what they need to prepare for the summer camp, I tell them, just run. You can find Shifu’s DVDs, downloads and books at shifuyanlei.com. From Friday 31st July 2015  – Friday 28th August 2015 I’ll be teaching a Shaolin Summer Camp in the Songshang Mountains, a few kilometers away from the Shaolin Temple in China. This statement is overused and sounds a bit silly but actually it’s a strong and worthy thing to want. What they have discovered is that we all age at different rates. All I ask is they have stamina. And many people whose body looks good on the outside, aren’t well on the inside. Straight Kick. We publish our titles and DVDs with the understanding of the Shaolin Arts as a living philosophy which is for the benefit of not only martial artists but all beings. You can learn Shaolin Qigong and the Instant Health Massage from Shifu Yan Lei via his bestselling book (about to go into its 4th reprint) Instant Health: The Shaolin Qigong Workout For Longevity – also available on Amazon as a kindle. 1,518 Likes, 14 Comments - Shifu Yan Lei (@shifuyanlei) on Instagram: “Wherever you are, whatever the distraction, Shaolin Qigong gives you instant access to the…” If you’re craving unhealthy food, don’t worry about it, start working out the Shaolin way and the cravings will go away of their own accord. I know that the West doesn’t have this tradition but the Chinese believe that jade is a living thing that can give us positive Qi. Aimlessness is an important Zen teaching which helps us to stop drifting into the future of “if” and “when”, and focus on the single point of now. Their desire for a long life was so they could have more time to attain enlightenment. Your day will run smoothly. Combining explosive movement with slower movement and anerobic training with aerobic training gives an alertness to the body. The Instant Health Massage is a way of sustaining the energy from our Qigong and clearing any blockages from the body. Using my book and the DVD together means that you can see the movement and you can also read a break down of the movement so you can learn it effectively. Remember, when you improve a little each day, eventually big things occur. shifu yan lei talks about: "traditional workout, fighting training & shaolin qi gong email this blogthis! He began his training as a teenager in the Shaolin Temple in China and is now based in the West. Friday – Workout 2 or 3. This demonstrates how important our internal organs are. There is nothing in the world that can not be harmonised. 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