If you enjoy training to failure and especially enjoy performing forced reps at the end of your sets then you will love this training routine. Muscle growth happens only during rest, after the muscle has been stimulated trough intense stress (weightlifting workout). The legendary Dorian Yates follows a typical workout training program called HIT (High Intensity Training) to stay fit which focuses on reaching maximum muscle stimulation through short and high-intensity workout sessions rather than following large workout sessions of low intensity. While Yates’ later training style (i.e. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. 6-8 reps means … Who is Dorian Yates? Today, Dorian interacts with fans on his social media channels and runs DY Academy. The workout is as follows Day 1 Chest Yates in 1986. Below is the high-intensity workout routine of Dorian Yates: Dorian hit the gym every other day in his beginning years and put on 20 pounds of muscle in his first two years of training drug free. Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. Dorian Yates was known as the ultimate mass monster so just follow his routine and improve your workout sessions. The theory is that one should train when his muscles are fully recovered from the previous workout. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. 1987-1992 Dorian Yates Training Style. His career was filled with achievements, including six consecutive Mr. Olympia titles. 10 Minute Cardio Warm-Up. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. DAY 4: Dorian Yates: Blood and Guts – Legs. The Dorian Yates leg workout is a complete and comprehensive approach to leg training. Dorian Yates workout routine is a brutal program but if you are consistent with your training and disciplined with your diet, you can surely make substantial gains following the Dorian Yates workout … The Dorian Yates workout program uses compound movements and supersetting to effectively stress the muscles and shock them into growth. Dorian Yates’ training frequency. Dorian first began training in 1983 with a simple split to build his foundation of mass. The remaining 3 days are for rest. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10 … The good thing about this workout routine is that it only requires four days of training. 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