Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Dear Reader, Dear Great Wonderer, ... Pangu Shengong is one type of Qigong practice and a type of Chinese healing art, just as tai chi, the practice of the grand ultimate principle, is one, tai chi being the one that looks like floating water ballet that you often see practiced mornings in a park. Qigong is so simple that people often underestimate its power. If you want to take the next step and try some qigong practices, you can check out the Long White Cloud Qigong online courses here. While Western science does not yet have a full explanation of how Qigong does this, it most likely that it works by amplifying your personal Chi (Qi, life force, vitality, Ki) by drawing in earthly and atmospheric / solar ionic energy to supplement your existing vitality. This has led many people to believe that qigong is a gentle form of exercise, primarily suitable for old people. So to understand how it works we first need to look at 3 key principals. Learn more about the benefits of this ancient practice. Zhan zhuang also does this but it achieves this through stillness. The blockages suppress your immune system. What is qi? This understanding of energy has taken a central place in Chinese philosophy, medicine, and many parts of their culture. With such importance placed on the role of living energy, of course they developed many methods for working with this energy, to become aware of it, to direct it, and to gain skill with it. It can be said that Qigong works by uniting heavenly and earthly energies. “Qigong is all about balance: balancing the energy of mind, body, emotions, and spirit. In ancient China, doctors were often looked down on mostly because to make a diagnosis they had to touch a patient’s body – something … They know something is happening, but they can’t understand how such simple movements can cause these immediate, noticeable reactions. Qigong has this unique way of working your muscles quietly. Often many of the people doing these movements are from the older generation. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. Qigong (Pinyin), ch'i kung (Wade-Giles), and chi gung (Yale) are Romanized words for two Chinese characters: qì (气／氣) and gōng (功). The 12 energy channels (see Figure 1) and the vast network of supporting channels carry a steady stream of nourishing energy to your entire system. Qigong Strengthens the Organs. It relaxes you and energizes you at the same time. They are targeted to perfection. When we come into our … Although ‘qi’ eludes our attempts to measure or define it, it manifests in all of us and everything we experience. In fact I wrote an article on this specific topic awhile ago titled ‘Qigong is not a Movement Art’ exploring this topic in detail. Qigong works strongly on the body fluids, including blood, lymph and the synovial and cerebrospinal fluids. What is Qigong? Uncategorized. When I connect with the person I am sending energy to I can read the stories and energy patterns in their body and support energetically guide them on a healing journey back to balance and wellbeing. What Does “Qigong” Mean? The primary axiom of qigong practice is “energy follows attention.” Where we place our … When we come into our special Qigong alignment, we allow the body to slowly relax the areas in this model that are too tense. But with Qigong, you can get amazing results even with the simplest, easiest exercises. The use of these three components together often leads qigong to be compared to or even sometimes confused with other mind/body practices. I dedicated my life to this art precisely because it has worked for me. Practicing Qigong and receiving Qigong healing activates acupuncture points, meridians, and organ systems, according to Traditional Chinese Medicine. Watch Queue Queue We can even say that all three - mind, Qi and breath affect each other. As Qigong becomes popular, misconceptions are abundant. Qigong means energy work, or energy skill. What does qigong practice look like? Qigong exercise including Tai chi, performed as Qigong, is the major focus of this discussion. Click for a free subscription to her online magazine and the free e-book, “10 Ways to De-stress Your Life Permanently.”, Your email address will not be published. When you die, your qi energy leaves the body. Required fields are marked *. The beauty of Qigong is in its simplicity. We’ve been mentally drilled in … The mission of the National Qigong Association is to help each individual find a path that bes… Qi is the Chinese medicine concept of life energy, the animating force which flows through all living things. The qigong techniques in the Energy Arts Qigong Exercise Program … And because the movements are generally so gentle and easy to perform, they can be performed by people of all ages including those of advanced years who want to maintain their physical capabilities for as long as they can. We know from 5,000 plus years of Qigong that every illness or discomfort of the body, mind, and emotions is caused by these energy blockages. In fact, “gong” means working with. Your email address will not be published. Qigong can help you heal any issue, whether it’s physical, emotional, or spiritual. 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