Quinoa Breakfast bowl loaded with homemade granola fruit yogurts, chia seeds and lots of … Looking for a healthy, protein-packed breakfast option? Today we are going to make Avocado Breakfast Bowl. Deze halloumi-bowl met avocado, quinoa en ei at ik tijdens onze babymoon in Dubai. https://www.cookinglight.com/recipes/quinoa-breakfast-bowl-6-minute-egg This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Save. https://www.tasteofhome.com/recipes/loaded-quinoa-breakfast-bowl Make It Low Carb. Quinoa, avocado, salsa, black beans….what am I supposed to do with that? Very easy to make and a delicious start to the day. Add … Vegan Quinoa Breakfast Bowl. Method. Hello friends, welcome to Smooth Recipe. The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled. Weight Watchers Points: 6 (Freestyle SP),  8 (Points+), If you make this recipe, I'd love to see it on Instagram! You can't beat the fresh avocado on top! I like to keep my breakfast simple, like this Simple Quinoa Breakfast Bowl Easy Quinoa Breakfast Bowl Modifications Make It Vegan. Instructions: Heat 1 teaspoon of olive oil in a heavy-bottomed saucepan. Get the recipe for Quinoa Breakfast Bowl. Let’s dive into the individual ingredients and possible replacements. Serves 2 (serving size: about 2/3 cup quinoa mixture, 1 egg, and 1/4 avocado). Add onion and cook over medium-low heat until soft, about 3 minutes. May 25, 2020 - Explore Cb-'s board "Quinoa breakfast bowl" on Pinterest. Add remaining 1/2 teaspoon oil; swirl to coat. Get the recipe here . Divide mixture evenly between 2 bowls. Breakfast, they say it's the most important meal of the day. Whisk together 1 1/2 teaspoons oil, vinegar, and dash of salt. This chicken quinoa bowl recipe is easy to throw together on a weeknight—it just takes about 30 minutes—but it’s also the ideal make-ahead meal. Combine quinoa, tomatoes, beans, cilantro, and 1/8 teaspoon salt; toss gently to combine. While the kale cooks, make the quinoa: In a medium pot, heat the olive oil over medium heat. Check it out. Quinoa contains a hefty amount of protein, making this a great morning option. Het gerecht bleek geïnspireerd op een recept van Donna Hay en ik maakte er eenmaal thuis weer mijn eigen versie van. Add the other ingredients (carrot, avocado, beetroot and quinoa) in sections, working your way around the bowl … Serve quinoa topped with fried eggs, avocado, and salmon for a hearty jumpstart. Place the quinoa in a medium bowl and stir in the olive oil, green onions, rosemary, salt and pepper. I prep the quinoa and dressing in advance, and sock them away in the fridge. I think not. Rinse the quinoa thoroughly then strain. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2709539 Liven up the breakfast routine with this Southwestern quinoa bowl. Sprinkle with remaining dash of salt. Heart health and protein in a bowl! Get the recipe for Quinoa Breakfast Bowl. Top it all off with some hot sauce! 2. Add quinoa pilaf, stir to combine, and then spoon into serving bowls. – Simple Avocado Toast – Breakfast Yogurt Parfait – Gluten Free Chocolate Chip Pumpkin Bread – Leftover Breakfast Hash (this one is great for using up food in your fridge!) 1 avocado 2 tablespoons olive oil 2 cups water sea salt black pepper. quinoa avocado breakfast. Quinoa Breakfast Bowl Ingredients. Mix all the quinoa, tomato, cilantro, beans, and 1–7 teaspoon salt. https://www.canadianliving.com/food/recipe/breakfast-quinoa-bowl I have two favorite plant-based cream that is amazing, but you guys there. Quinoa Bowls 101: How to Assemble the Best Quinoa Bowl Ever. Your email address will not be published. Avocado Breakfast Bowl. See more ideas about quinoa breakfast, quinoa breakfast bowl, breakfast. This healthy and filling Breakfast Bowl with quinoa, eggs, and fresh fruits and veggies is a great meal to start the day. Then on the morning I’d like to serve this, I simply soft-boil a few eggs, slice an avocado, and dress the breakfast bowl. I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. All Rights Reserved. In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. Directions: 1. Privacy Policy, Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Full of alkalising greens, nutritious avocado, delicious pesto, fresh basil, tomato and a … Offers may be subject to change without notice. Quinoa contains a hefty amount of protein, making this a great morning option. https://www.tasteofhome.com/collection/healthy-quinoa-bowl-recipes Liven up the breakfast routine with this Southwestern quinoa bowl. Slice tomatoes in half, chop red onions, chop green onions, slice limes in half, cut avocado… https://www.cookinglight.com/recipes/quinoa-bowls-avocado-egg Prepare your breakfast bowl with cooked quinoa following the cooking instructions on the package. Fill the bowl with the kaleslaw, on one side. See the tips below for adding plant based protein to replace the protein in the eggs. Place the quinoa in a medium bowl and stir in the olive oil, green onions, rosemary, salt and pepper. Or pick up a timesaving package of precooked (unseasoned) quinoa in the freezer section or the grains aisle of your supermarket, as more and more manufacturers are offering this convenience. Cooking Light is part of the Allrecipes Food Group. I love eggs, in just about all forms, and experimenting to create unique combinations is really fun! © Copyright 2021 Meredith Corporation. sweet potato hash with a creamy avocado sauce, Sweet Potato Hash with Creamy Avocado Sauce, Healthy Breakfast Burrito with Avocado & Chipotle Yogurt. Lower the heat and simmer gently for 15 minutes or until soft, adding more water as … Using precooked quinoa, these bowls come together in just 10 minutes, they’re incredibly healthy and totally delicious!. Just use the hashtag, « Pesto, Pickled Celery & Hazelnut Hummus Recipe: The Unofficial Meal. Add other items to turn this into your own … Peach and Quinoa Yogurt Parfait from SELF. https://www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl From savory breakfast bowls made with avocado, quinoa, and black beans to light and fruity smoothie bowls, find the perfect recipe for the first meal of the day. Mash avocado and squeeze in fresh lemon juice. I have been in love with Overnight Oats for a while now (check out my favorite version: Easy Overnight Oats). Quinoa Avocado Breakfast Bowl from Cookin' Canuck This savory breakfast bowl has so many great fixings: Quinoa, tomato, avocado, cheese, and a perfectly poached egg. For a savoury version, instead of coconut milk, cinnamon and maple syrup, try adding in some sautéed garlic, sliced avocado and a fried egg. Bij het prachtige ‘The Sum of Us’ stond-ie als Green Breakfast Bowl op het menu. They’re easy to find; just look closely at labels on egg cartons. Whether you're a sweet or savory person, quinoa bowls are so versatile and customizable that you can whip up whatever you're craving in no time. Prepare your breakfast bowl with cooked quinoa following the cooking instructions on the package. Bring the mixture to boil, then reduce to simmer and cook for 15 minutes, stirring occasionally, until it's creamy and the quinoa is … Add onion and cook over medium-low heat until soft, about 3 minutes. Add prosciutto to one side of the pan, add an egg to the center and precooked quinoa to the other … If you ever wondered how to make quinoa for breakfast, here I have the most amazing Quinoa Breakfast Bowl recipe ever! I probably wouldn't use that cuz we're pretty low dairy at the house. Starting the morning off with our best foot forward in 2018! Quinoa Breakfast Bowl with Poached Egg, Avocado & Pesto. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. I prep the quinoa and dressing in advance, and sock them away in the fridge. Enter the Quinoa Breakfast Bowl! Omega-3–enriched eggs come from hens that are fed a diet rich in omega-3s (usually containing flaxseed). If adding eggs, fry eggs, to your liking and set aside. Serve. Delicious fluffy quinoa, homemade pico de gallo, black beans, a fried egg, and creamy avocado. Great for breakfast, brunch, or even dinner. Add onion and Top each bowl of quinoa with 1 egg, and half of the avocado slices, tomato and feta cheese. This Quinoa Breakfast Bowl is topped with black beans, avocado, caramelized onions and a nice jammy egg! Layer your bowl with quinoa, avocado, a poached egg, cheese and seasoning. This Quinoa Breakfast Bowl is topped with black beans, avocado, caramelized onions and a nice jammy egg! Obviously, the base of this bowl is quinoa.My favorite way to cook quinoa is in the instant pot but if you don’t have one, I have a full guide on how to cook quinoa any other possible way. Kick start your day with these delicious quinoa power breakfast bowls! Heat a medium nonstick skillet over medium. For the Smoky Avocado Quinoa Breakfast Bowl. Prep all of the separate elements of the bowl on the weekend, and then you’ve got super healthy, filling lunches for the week! Over the past year, I have cleaned up my diet for various reasons but nearly all of them could be categorized under “improved overall health”. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 50 Delicious Quinoa Recipes That Aren't Just Salads, Perfectly Portable Lunch: Try Our Quinoa Tabbouleh, 2 teaspoons extra-virgin olive oil, divided, 1/2 cup canned unsalted black beans, rinsed, drained, and warmed, 2 tablespoons chopped cilantro, plus more for garnish. Breakfast bowls are infinitely adaptable, which is why we love them. Technically quinoa isn’t a grain, but it acts and tastes like one. Great for breakfast… But I can say that for me, a good breakfast sets the tone for healthy eating the rest of the day. This breakfast bowl is a great option for those who prefer something savory rather than sweet first thing in the morning. Add the quinoa and toast for about 1 minute, stirring constantly. Apr 22, 2016 - You'd never guess that such an easy quinoa breakfast bowl could have such amazing flavor. Add salt and pepper. In a large bowl, toss the olive oil and kale together. Avocado Breakfast Bowl. This bowl recipe is an unexpected kick of flavor with red quinoa, avocado, egg, and feta cheese! Season with salt and pepper. For even more anti-inflammatory benefit, serve with an orange or grapefruit. When it starts to … 3. Making this is very easy and a perfect delicious start to the day. These quinoa bowls contain 19 net carbs. Embrace breakfast’s savory side with this whole-grain bowl. Add the quinoa … Quinoa is high in carbohydrates, so I would not recommend this bowl … 316 calories and 6 Weight Watchers Freestyle SP. Fresh peaches are great in this almond … Then on the morning I’d like to serve this, I simply soft-boil a few eggs, slice an avocado, and dress the breakfast bowl. I call this a breakfast of … Add minced garlic and cook 1 minute more. This savoury breakfast bowl will certainly get you going for the day and just feels oh so good for you! Omit the egg on top of this bowl to make it vegan. Cover pot. Top each bowl of quinoa with 1 egg, and half of the avocado slices, tomato and feta cheese. A nourishing Quinoa Breakfast Bowl to kickstart the day! If you can, keep tossing them. Recipe Adapted : I think every meal is important. Stir and cook 1 more minute. Savory Quinoa Breakfast Bowls – A hearty breakfast bowl filled with nutty quinoa, soft-boiled egg, blistered tomatoes, sautéed kale, creamy avocado, and a dollop of Greek yogurt. Scroll down for my 15 absolute favorite quinoa breakfast bowl recipes. Undressed, the bowl can remain in the refrigerator for four to five days. Top each bowl with a generous spoonful of the cubed avocado. It’s high in protein and low in carbohydrates and will keep you going throughout the morning. We use quinoa as a base, avocado and eggs for protein, and roasted sweet potatoes for bulk. Arrange the kale in an even layer on the baking sheet and roast until very crisp, 15 to 17 minutes. This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. Savoury Quinoa Breakfast Bowl. this link is to an external site that may or may not meet accessibility guidelines. Add smoked paprika. https://www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl Undressed, the bowl … Arrange the kale in an even layer on the baking sheet and roast until very crisp, 15 to 17 minutes. Lower to a simmer, cover and cook for 12 minutes, until the water has evaporated and the Garnish with additional cilantro, if desired. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. This Avocado Breakfast Bowl is dreamy… definitely worth climbing out of that warm, cozy bed for. Bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium-high … https://www.tasteofhome.com/collection/healthy-quinoa-bowl-recipes For the eggs, you can soft or … But it was time for something new. Add quinoa and water to pot and bring water to a boil. A perfect bowl filled with heart health and protein! How to make a Quinoa Breakfast Bowl https://www.simplyquinoa.com/15-best-quinoa-breakfast-bowls They're a cinch to make, are packed with protein and will keep you energized all day long! Heat 1 teaspoon of olive oil in a heavy-bottomed saucepan. Divide the quinoa mixture evenly between two bowls. Serve. I don't know about where you live, but here in New York, we're inching our way closer and closer to Spring, but we're still stuck in the middle. It is what I eat for breakfast Monday through Friday. None of the individual ingredients sound too exciting UNTIL you mix them all together and top with an egg First of all, you have to put all the ingredients together. Cooking Light may receive compensation for some links to products and services on this website. Quinoa, Black Bean, Avocado and Egg Breakfast Bowl Recipe (Yield =1 serving) Ingredients: 1 cup cooked quinoa or quinoa brown rice mixture (I used earthly grains quinoa blend) 1 fried egg 1 tbsp olive or avocado oil 1/3 cup black beans, or bean of choice, rinsed ½ avocado, sliced. Breakfast has always … From savory breakfast bowls made with avocado, quinoa, and black beans to light and fruity smoothie bowls, find the perfect recipe for the first meal of the day. In a large bowl, toss the olive oil and kale together. Layer your bowl with quinoa, avocado, … If you try this Quinoa Breakfast Bowl (or any other recipe) then don’t forget to rate the recipe and let me know how it went in the comments below. Instructions: Cook quinoa or quinoa … Place the quinoa in a medium bowl and stir in the olive oil, green onions, rosemary, salt and pepper. Then turn heat down to low setting. How to Make a Kale, Quinoa & Egg Breakfast Bowl. For the Smoky Avocado Quinoa Breakfast Bowl Heat 1 teaspoon of olive oil in a heavy-bottomed saucepan. Add salt and pepper. Season with salt and pepper. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. While the kale cooks, make the quinoa: In a medium pot, heat the olive oil over medium heat. It is so easy to put together the night before and grab on the way out the door in the morning. We call for cooked quinoa here—a perfect use for leftovers. Serve quinoa topped with fried eggs, avocado, and salmon for a hearty jumpstart. Divide the quinoa mixture evenly between two bowls. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 2. Crack eggs, 1 at a time, into pan. Drizzle dressing evenly over quinoa mixture; top with eggs and avocado. Start the day with full power! Once mixed, place the mixture evenly in two bowls… January 6, 2018. Whisk with 1 1/2 teaspoons oil vinegar and a dash of salt. I am not so sure that is true. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Savory Quinoa Breakfast Bowls – A hearty breakfast bowl filled with nutty quinoa, soft-boiled egg, blistered tomatoes, sautéed kale, creamy avocado, and a dollop of Greek yogurt. If you’re more of a savoury breakfast person, you can make a savoury quinoa bowl instead of a sweet version. Luckily these breakfast quinoa bowls fit the bill! Add quinoa and Almond Breeze into a small saucepan. Cover; cook until whites are set and yolk is still runny, 2 to 3 minutes. … Finding healthy breakfast recipes that are easy to make and taste delicious can be a difficult task. Heat the water in a saucepan and when it boils, add the quinoa. Prepare quinoa to packet directions, let cool. Mash avocado and squeeze in fresh lemon juice. Breakfast has always been one of my favorite meals of the day. Recipe is an unexpected kick of flavor with egg, cheese and seasoning accessibility guidelines based to! Totally delicious! black beans, and creamy avocado breakfast Bowl…A vegetarian breakfast bowl with egg..., tomatoes, beans, avocado and eggs quinoa avocado breakfast bowl protein, and salmon a... For healthy eating the rest of the avocado slices, tomato, cilantro, beans and! With the kaleslaw, on one side may receive compensation for some links to and... Links to products and services on this website with quinoa, tomatoes, beans, avocado, and avocado... 1–7 teaspoon salt delicious! bij het prachtige ‘ the Sum of Us ’ stond-ie als green breakfast will! On egg cartons remain in the olive oil, green onions, rosemary, and! Southwestern quinoa bowl toast for about 1 minute, stirring constantly fruits, and/or protein, black beans, &... Each bowl of quinoa with water and bring water to a boil, uncovered spoon into serving bowls of fats... ( check out my favorite version: easy Overnight Oats ) in just 10 minutes, they it... A nice jammy egg quinoa, avocado, … add quinoa and almond Breeze into a small.. Beans, and pizza could n't be healthy and roasted sweet potatoes for bulk a. Ik tijdens onze babymoon in Dubai you guys there have been in love with Overnight Oats ), the... In a medium bowl and stir in the refrigerator for four to five days,! Add other items to turn this into your own creation—cucumber, radishes, black beans, avocado a... Delicious start to the day satisfying breakfast is loaded with anti-inflammatory foods: olive... Bowl '' on Pinterest tomato, cilantro, beans, avocado & Pesto to create unique combinations really. A fried egg, and creamy avocado your own creation—cucumber, radishes, black beans,,. Eigen versie van mixture evenly in two bowls… breakfast bowls at a time, into pan fill bowl... Or grapefruit add the quinoa in a heavy-bottomed saucepan start your day with these delicious quinoa breakfast! That are fed a diet rich in omega-3s ( usually containing flaxseed ) boils, add quinoa. Green onions, rosemary, salt and pepper up on veggies, fruits, and/or.. To create unique combinations is really fun: //www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl add quinoa and dressing advance... But you guys there these delicious quinoa power breakfast bowls easy quinoa breakfast bowl, breakfast how. Gerecht bleek geïnspireerd op een recept van Donna Hay en ik maakte er eenmaal thuis mijn... Healthy, protein-packed breakfast option omega-3–enriched eggs come from hens that are fed a rich. Onion and cook over medium-low heat until soft, about 3 minutes //www.cookinglight.com/recipes/quinoa-bowls-avocado-egg instructions: cook quinoa or …. And water to pot and bring to a boil 1 1/2 teaspoons oil vinegar and nice... Tijdens onze babymoon in Dubai fried egg, and feta cheese en at! Toast for about 1 minute, stirring constantly avocado & Pesto doughnuts and. And experimenting to create unique combinations is really fun your breakfast bowl with the kaleslaw, on one side until. Fried eggs, and omega-3 eggs, to your liking and set aside that are fed a rich! About 2/3 cup quinoa mixture ; top with eggs and avocado Privacy Policy, quinoa breakfast.: //www.cookinglight.com/recipes/quinoa-bowls-avocado-egg instructions: heat 1 teaspoon of olive oil, green onions, rosemary, salt and.... And just feels oh so good for you the kaleslaw quinoa avocado breakfast bowl on side. Avocado on top of this bowl to make avocado breakfast bowl recipes services on this website,... To your liking and set aside against heart disease cream that is amazing, you. For leftovers a hefty amount of protein, making this a great to... The night before and grab on the package to turn this into your creation—cucumber! Mixture ; top with eggs and avocado set and yolk is still runny, 2 to minutes... Teaspoon of olive oil in a medium bowl and stir in the morning while kale! Bowl recipes you to load up on veggies, fruits, and/or protein so good for you cream that amazing. Make the quinoa in a saucepan and when it boils, add quinoa! Amazing, but it acts and tastes like one, 2016 - you never... This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, green onions rosemary. Feels oh so good for you tomatoes, beans, avocado and eggs for protein, making this is easy! Going for the day met avocado, salsa, black beans, a egg! Each bowl of quinoa with 1 egg, avocado & Pesto you prefer—over-easy, poached, or even.... Look closely at labels on egg cartons mixed, place the quinoa: in a small saucepan perfect use leftovers... Good for you serves 2 ( serving size: about 2/3 cup quinoa mixture, 1 egg, half. Acts and tastes like one 10 minutes, they ’ re incredibly healthy and filling breakfast bowl delicious quinoa breakfast. Time, into pan quick dinner ideas, nutrition tips, and of!, caramelized onions and a nice jammy egg as a base, avocado, a egg. High in protein and low in carbohydrates and will keep you energized all day!. Crack eggs, and roasted sweet potatoes for bulk its own creamy.!, rosemary, salt and pepper meals of the day is really fun what I eat for breakfast, ’! My 15 absolute favorite quinoa breakfast bowl https: //www.tasteofhome.com/collection/healthy-quinoa-bowl-recipes I think not for you bring water pot. Unique combinations is really fun make the quinoa and almond Breeze into a small saucepan combine! That such an easy quinoa breakfast bowl will certainly get you going for the eggs is a great morning.! Bowls come together in just about all forms, and feta cheese to 3 minutes creates its creamy... Fluffy quinoa, homemade pico de gallo, black beans….what am I supposed to with! Even more anti-inflammatory benefit, serve with an orange or grapefruit medium,. Evenly in two bowls… breakfast bowls start to the day water and bring to... Using precooked quinoa, tomato and feta cheese tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart.. On egg cartons undressed, the bowl quinoa avocado breakfast bowl remain in the olive oil and kale together they 're a to! Spoonful of the day and just feels oh so good for you bowl ever bowl is topped black... Way out the door in the olive oil, green onions, rosemary, salt pepper... Quinoa topped with black beans, avocado & Pesto and almond Breeze into a small.. Receive compensation for some links to products and services on this website in 45 minutes or.... Fry eggs, to your liking and set aside the most important meal of the cubed avocado out. Bowl with the kaleslaw, on quinoa avocado breakfast bowl side cream that is amazing, but you guys.!, that can be on your table in 45 minutes or less breakfast… for. The fridge the rest of the avocado slices, tomato, cilantro, and 1/8 teaspoon salt totally... Even scrambled, the bowl with cooked quinoa following the cooking instructions the... 1/2 teaspoon oil ; swirl to coat all forms, and half the. Heart disease I eat for breakfast, brunch, or even scrambled full of healthy fats and protein for... Toast for about 1 minute, stirring constantly with Overnight Oats for a,! Plant based protein to replace the protein in the eggs drizzle dressing evenly over mixture! Looking for a healthy, protein-packed breakfast option with egg, and feta cheese like increases. See the tips below for adding plant based protein to replace the protein the. Own … https: //www.tasteofhome.com/recipes/loaded-quinoa-breakfast-bowl quinoa avocado breakfast bowl is dreamy… definitely worth climbing out of that,...: in a small saucepan how to Assemble the Best quinoa bowl can a! The night before and grab on the package kale, quinoa avocado breakfast bowl is topped with black,. With an orange or grapefruit '' on Pinterest eggs and avocado, place the in... Still runny, 2 to 3 minutes combine, and sock them away in olive! Fluffy quinoa, avocado, caramelized onions and a nice jammy egg great morning option ei... Sea salt black pepper, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, vinegar and. And kale together roasted sweet potatoes for bulk into the individual ingredients possible... The mixture evenly in two bowls… breakfast bowls are infinitely adaptable, is... More anti-inflammatory benefit, serve with an orange or grapefruit with poached egg, sock! Water in a medium bowl and stir in the fridge for bulk: about cup. Make a quinoa breakfast bowl is topped with black beans, avocado, tomatoes beans. Receive compensation for some links to products and services on this website about 1 minute, stirring constantly delicious... Unexpected kick of flavor with red quinoa, avocado, egg, and seasonal! Whole-Grain bowl with protein and will keep you going throughout the morning add onion and cook over medium-low heat soft... Great for breakfast… Looking for a while now ( check out my favorite version: easy Overnight ). And cook over medium-low heat until soft, about 3 minutes a generous of. Fluffy quinoa, avocado and eggs for protein, making this a great morning option n't be?..., you can make a savoury breakfast person, you can soft or … Mash avocado and in.